Kojo's Trick Lab
https://kojostricklab.com/zf
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https://youtu.be/mBn9bKHwERc
0:00 intro
0:18 prerequisites
1:10 Arabian explanation
1:29 Warm up/drills
1:44 Spotting
2:29 Direction of momentum
2:35 The Tech for this method
4:16 Cheer step/ progressions back to back
5:00 Tuck Jump Drill
5:47 How to think about it
6:16 Anecdotal evidence of this working on Bader
6:27 Crashing and safety
6:50 If you "Get lost" in the twist
7:26 Closing thoughts
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