A slow core balance and core muscle exercise for aikido front and back rolls, based upon Systema rolling exercises and yoga neck/shoulder postures. It improves flexibility for both beginner and advanced students, and is a good way to introduce front and back rolls.
Demonstrated by the members of University of South Florida Aikido. If you found this video useful, we have continued to develop and release new ukemi videos at: https://www.youtube.com/tampaaikido
