Using Gravity to Help Your Posture (Alexander Technique "Head Forward & Up")

On-line lessons available, please mention your timezone when getting in touch. 📧 [email protected] https://www.alexander-technique.london Here's the link to my previous vlog on gravity, it keeps the science simple: https://www.alexander-technique.london/2020/11/06/the-gravity-myth-how-it-affects-your-posture/