Using The Basic Week Philosophy for Triathlon Training

Explaining the basic week philosophy for triathlon. Includes the concept of frequency-based training and how it can help you improve your performance. I also share examples of different training weeks, from a 3-3-3 week for recreational athletes to a 4-4-4 week for competitive amateurs. Additionally, I provide tips on adjusting the frequency of training based on your goals and life situation. By understanding and implementing the basic week philosophy, you can optimize your training and achieve better results.