Using the RICE Method for Injuries - Rest, Ice, Compress, Elevate

After an accident, such as an ankle sprain or knee injury, you can relieve pain, reduce swelling, and counteract the body’s initial response to injury with the RICE Treatment. It’s important to perform this protocol as soon as possible after an injury to promote flexibility and healing. RICE stands for rest, ice, compression, and elevation. REST Stop using the injured body part! Protect the area, and avoid any activity that is painful or may have caused the injury. Continued activity could cause further damage. ICE Use ice for the first 48-72 hours after an injury. Apply ice several times a day for 20 minutes at a time, followed by one hour “off.” The cold will contract injured capillaries and blood vessels to help stop internal bleeding. Do not apply ice directly to the skin. COMPRESSION Wrap the injured body part firmly with an elasticized bandage, compression sleeve, or cloth – especially when you are more active. This will help speed up healing time by reducing swelling around the injury. ELEVATION Elevate the injured body part above the level of your heart to decrease swelling and joint pain. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, may also help reduce your pain and swelling, and are beneficial treatments for muscular aches and pains, arthritis, and joint stiffness. If you have tried the RICE method but experience no improvement, or if you are unable to put any weight on the injured area, you should seek medical attention. The orthopedic specialists at The Center are experts in treating shoulder conditions and injuries. Our board certified orthopedic physicians are skilled at providing an accurate diagnosis to help create an individual treatment plan for each patient. Treatment options may include conservative options, such as injections or physical therapy, or advanced surgery to restore function to this essential joint. If your shoulder is holding you back, make an appointment with one of our shoulder specialists at The Center so that we can help you get back to your active lifestyle. https://www.thecenteroregon.com/