This is video 9 of our entirely FREE Hypertrophy Training Course.
RP Hypertrophy App: https://rpstrength.com/RPUHYPE
RP Diet Coach App: https://rpstrength.com/RPUDIET
Hypertrophy Course Playlist:
https://www.youtube.com/playlist?list=PLlRV2l7j-WsLZ3QBMjF78q4nuiUsEh0p1
