Vertical Split on Aerial Hoop - tutorial

Learn how to do the Vertical Split on aerial hoop step by step! In this tutorial, I’ll show you how to enter the position safely, how to exit from it, and which preparatory exercise will help you build the strength for this beautiful split. Perfect for intermediate aerialists working on shoulder and back flexibility and control. 👉 What’s inside: • Entry and exit technique • Strength and flexibility prep • Step-by-step explanation Follow me on Instagram @iwellerie for more aerial tutorials and inspiration!