Vinyasa Basics

Vinyasa Yoga is a more aerobic style of yoga where we flow linking breath and movement. In this basics class you will learn precise alignment in the poses so that you can receive more of their strengthening and stretching benefits as you flow. This is also a great class for teachers to enjoy to expand their knowledge. ________________________________ 💫 𝙂𝙀𝙏 𝘼𝘾𝘾𝙀𝙎𝙎 𝙏𝙊 250+ 𝙁𝙐𝙇𝙇 𝙇𝙀𝙉𝙂𝙏𝙃 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝙄𝙉𝘾𝙇𝙐𝘿𝙄𝙉𝙂 • Beginner to Advanced Hatha Flows • Meditation • Journaling • Yin • Therapeutics • Yoga Video Encyclopedia and more ✨Daily Magic✨ Download the Marysia Do Magic App and enjoy a 2 week free trial today ► Android: http://bit.ly/3lCNVAs ► iOS: http://apple.co/3vL2u9r ________________________________ 🧘🏻‍♂️ 𝙔𝙊𝙂𝘼 𝙏𝙀𝘼𝘾𝙃𝙀𝙍 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 Join me for The 200 Hour Light Warriors United Yoga Teacher Training It’s time for you to shine brighter! ► https://bit.ly/3wJS7U3 ________________________________ 🤸‍♀️ 𝙒𝘼𝙍𝘿𝙍𝙊𝘽𝙀: 𝙋𝙄𝙍𝘼𝙏𝙀 𝙁𝙇𝙊 𝙔𝙊𝙂𝘼 𝙒𝙀𝘼𝙍 PirateFlo is about freedom, strength, inspiration and ease Enjoy %15 off with code MDWINGS ► http://bit.ly/3vMeI1K ________________________________ 👱‍♀️ 𝙁𝙊𝙇𝙇𝙊𝙒 𝙈𝙀 𝙃𝙀𝙍𝙀 ▷ Official Site: http://bit.ly/312b0Tp ► Facebook: http://bit.ly/3r6Biia ► Instagram: https://bit.ly/3lBKIRr #marysiado #yoga #handstands #wellness #health #fitness #exercise