A good night’s sleep is crucial for your overall health and well-being. The U.S. Department of Veterans Affairs offers many virtual care tools to help Veterans get the best sleep possible. In this video, you will learn about some of the apps and web resources that help Veterans treat their sleep conditions, track patterns, and improve their overall quality of rest.
To find tools to help with improving sleep quality, visit the following resources:
• mobile.va.gov/
• veterantraining.va.gov/sleep
• veteranshealthlibrary.va.gov/HealthyLiving/SleepWell/
▬▬▬▬▬▬▬▬ Contents of This Video ▬▬▬▬▬▬▬▬▬
0:00 – Introduction
0:33 – VA App Store overview
0:52 – Insomnia Coach app
1:20 – CBT-i Coach app
1:34 – VA Video Connect app
1:48 – VA Health Chat app
2:17 – VA Telehealth sleep programs
2:32 – Online sleep education and resources
3:25 – To access the apps referenced in this video, visit mobile.va.gov.
