Visualization

This Focused Attention Practice helps quiet the brain with safe place visualizations. This has been a favorite focused attention exercise of the students who practice this skill. If you aren’t comfortable doing the describing, there are great websites that offer scripts for various scenarios – here are just a few: SCRIPTS: https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/04/Mindful-Minute-Scripts-Resiliency.pdf https://www.thecoachingtoolscompany.com/de-stress-series-relax-clients-in-under-5-mins-guided-meditation-scripts/ https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/4%20Emotion%20Regulation%20Skills/Client%20Handouts/Relaxation/Child%20Relaxation%20Script.pdf VIDEOS: https://www.youtube.com/watch?v=b57QvR1Ysyw https://www.youtube.com/watch?v=fdUdTiYSX18 https://www.youtube.com/watch?v=ceh94IpbD9A Focused Attention Practices are for everyone!