Wassup everyone, thank you for tuning into my channel if you’re new here my name is Aris white. I am a content creator trying to put out the best content that I can. My channel will consist of fitness and just heart to heart conversations with you all. Once again I thank you for watching if you need any fitness tips or just advice in general feel free to reach out love you all😍.
Workout summary : 1 mile warmup , run 400m, walk 400m for a total of two miles , 100 pushups , 10 sets of stairs up and down = 1 set (stay active)
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