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VMO Exercise for Knee Pain

VMO Exercise for Knee PainVMO Exercise for Knee Pain

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Title :VMO Exercise for Knee Pain
Duration : 4 minutes, 24 seconds
Uploader : Four Lights Wellness
Added On: : 26 May, 2017
Views : 50.1K times
Likes : 0
Source : YouTube

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Descriptions

The step down is one of my best tools to train the vastus medialis oblique and stabilize the knee against pain. Add these to the end of leg day 3 sets of 8 reps, 3 seconds down and 3 seconds up in a comfortable range of motion.I am not a doctor! If this c

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