Title | : | VMO Exercise for Knee Pain |
Duration | : | 4 minutes, 24 seconds |
Uploader | : | Four Lights Wellness |
Added On: | : | 26 May, 2017 |
Views | : | 50.1K times |
Likes | : | 0 |
Source | : | YouTube |
The step down is one of my best tools to train the vastus medialis oblique and stabilize the knee against pain. Add these to the end of leg day 3 sets of 8 reps, 3 seconds down and 3 seconds up in a comfortable range of motion.I am not a doctor! If this c