| Title | : | VMO Strengthening Exercises for Knee Pain |
| Duration | : | 13 minutes, 6 seconds |
| Uploader | : | Nikki Naab-Levy Fitness & Nutrition for Women |
| Added On: | : | 10 August, 2018 |
| Views | : | 11.8K times |
| Likes | : | 0 |
| Source | : | YouTube |
Ouchy Knees Maybe this will help! httpsnaablevy.comknee-pain-exercisesThe VMO is a smallish muscle located to the inside of the front of your thigh just above the knee that is a part of your quad muscles. It’s responsible for tracking the kneecap at the
