VO2 Max Training is Ruining Your IRONMAN Prep (Do This Instead)

Work with me: https://team.oxygenaddict.com/consultation-call-yt - Book your application call to train with Team Oxygenaddict for your next Ironman or 70.3 Listen to our weekly podcast: 🎧 Spotify: https://open.spotify.com/show/3mZwRZIjbOm9G89ncHZDxb?si=d58a3c0342224b9d 🎧 Apple: https://podcasts.apple.com/gb/podcast/oxygenaddict-triathlon-podcast/id951501034 * * * * * * * * * * * * * * * * * * * * Most IRONMAN athletes assume VO2 max bike intervals are a shortcut to race-ready fitness. They're not. In this video, Coach Rob explains why top-end training is one of the worst investments of training time for age group athletes and what to do instead to build real fatigue resistance without wrecking your recovery. * * * * * * * * * * * * * * * * * * * * Find this video useful? Then you'll love these ones too: ▶️ https://youtu.be/dBQjmkFUCCU (Copy This Training Structure - You'll be an IRONMAN in 6 Months!) ▶️ https://youtu.be/zibXdcvqKwU (How To Build The Perfect IRONMAN Winter Training Plan) ▶️ https://youtu.be/cD_SrkDRUcA (5 Winter Swim Mistakes That Are Slowing You Down) * * * * * * * * * * * * * * * * * * * * Thinking about your first Ironman or 70.3 next season? At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We're currently accepting a small number of new athletes for the 2025/26 season - book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠