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This video goes over the basics of foundational waist hooping. I tried to break it down the best I could. I hope I touched on all the important factors involved in keeping the hoop up. Really it is just a matter of not giving up, and having a large enough hoop in the beginning to learn the muscle memory that goes along with each movement. I hope that this tutorial helped. If you have any questions or comments I am always up for feedback (please be nice though ;-)
