The conversation explores the small signs of healing, including managing triggers, decreased scripting of conversations, confidence in decision-making, feeling comfortable in one's own skin, and admitting when wrong and valuing personal needs. These signs indicate progress and growth in the healing process.
*Takeaways*
* Triggers and tough days are managed differently when healing
* Scripting conversations and arguments decreases when healing
* Feeling comfortable in one's own skin is a sign of healing
* Confidence in decision-making and self-advocacy increases when healing
* Admitting when wrong and valuing personal needs are signs of healing
* Managing triggers and emotional responses
* Building self-confidence and self-trust
*Chapters*
* 00:00 Introduction to Healing Signs
* 05:10 Comfort in Conversations and Relationships
* 10:01 Making Decisions Based on Needs
* 22:36 Conclusion and Reflection on Healing
