🏃 Want a personalized movement plan? Apply for coaching: https://zaccupples.com/movement-coaching/
Want 49 bite-sized movement lessons for free? Click here: http://go.zaccupples.com/49-day
👨🎓 Learn more at https://zaccupples.com/
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com
💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
🤔 WHY? 🤔
You'll really work your quads and glutes, and it's awesome for increasing posterior chain mobility
🤔 INDICATIONS 🤔
- Decreased shoulder external rotation
- Decreased hip external and internal rotation
- Limited trunk rotation
