Walking With MS: Changing Directions Without Falling

MS can cause you to lose your balance especially when changing directions, stepping down off a curb, or climbing stairs. The best way to prevent falling is to add mobility and strength to the mid back. ----------------------------------------------------------------- MS GYM LIFETIME TRAINING PROGRAMS: https://themsgym.mykajabi.com/training-programs FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com MS GYM WEBSITE: http://www.themsgym.com