Consult with a doctor before trying any of these practices. Copyright Ray Hayward Enterprises LLC 2022
My demonstration partner is Sifu Bryan Davis of Twin Willows Tai-Chi Chuan Studio. Check out his website https://twinwillowstaichi.com/
Excerpt from my next book, From the Most Soft and Yielding, Tai-Chi Pushing-Hands for Health and Self-Defense, due out in 2022.
"Ward off
1. 70%=100% front foot
2. upper arms parallel
3. spine 45-degree angle forward
4. Naval to side/off center
5. rear leg 45-degree angle backward
6. wrist farther forward than elbow"
