https://moxietraining.com/products/mox-erg-warmupforwork
Part exercise demonstration,Part instructional program, Warm Up for Work demonstrates safe, simple-to-perform exercises for the neck, shoulders, back, lower body, wrists and hands. It also explains how to integrate stretching throughout the work day, to prepare for activity and relieve the stress the body incurs on the job.
Just as importantly, this program addresses why stretching is essential to maintain that all-important tool, the human body.
Topics Include:
Introduction
Neck Exercises
Back and Shoulder Exercises
Lower Body Exercises
Wrist and Hand Exercises
Conclusion
