Warm up routine (before stretching)

Let me know in the comments below how this routine works for you! Direct message (via Instagram: Fiercelivy) your flexibility progress using my tips and stretches and I will feature you in my next flexibility video! SNAPCHAT: Fiercelivy On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter! Music: La Roux - Bulletproof (GAMPER & DADONI Remix) ABOUT ME: ☾ Optimistic dreamer who believes that we can be the change we want to see in the world ☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures. ☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines ☼ See the world through my eyes ☼ My Instagram - https://instagram.com/aliviadandrea My Twitter - https://twitter.com/aliviadandrea My Weibo: http://www.weibo.com/u/3976076851 My Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA== Stay Fierce❥