If you are feeling low on energy right now but you love playing with colours and painting, then this video will show you how to use colour to increase warmth and generate energy in your body.
If you are an art therapist you can also use this exercise if you have a client that needs 'warming up'. From a holistic point of view warmth in our body is linked with our lifeforce and that's why it is good to help your client generate a sense of warmth if they need a physical and life boosting shot of energy.
If you use this with a client their interoception is really important, so make sure and ask your client to find out if she/he in fact does sense the warmth/energy with this exercise.
