@RenaissancePeriodization has a wonderful video about Sumo you can find here
https://youtu.be/gxq_pvgoQKE?si=75TKt8iCOc2uY7E9
Want some sick gloves?
https://www.hayabusafight.com/blogs/team-hayabusa/seth-adams?a_aid=senseiseth&a_cid=594eb496
code SETH for 10% off
