Title | : | WEEK 1 Weight Training for Beginners 3 WorkoutsWeek |
Duration | : | 1 hour, 43 minutes, 49 seconds |
Uploader | : | Naomi Kong |
Added On: | : | 07 November, 2022 |
Views | : | 1.3M times |
Likes | : | 0 |
Source | : | YouTube |
What should you do next Apply to my 11 coaching and let's work together to take your fitness journey to the next level!Tell me more about your goals httpsnaomikong.comHey, guys!Welcome to Week 1 of our 4 Week Beginner Gym Workout Guide!Throughout this wor