Weighted Pilates Abs 💕

Deep Core Activation: Focusing on the stabilizers and obliques.Today’s session is a targeted Pilates abdominal workout with weights designed to challenge your stability and sculpt lean muscle. By adding light resistance,1–5 lbs recommended, we intensify traditional Pilates movements to engage deeper core muscles and see faster results in overall toning. 🎦 Subscribe to my You Tube Channel: https://www.youtube.com/channel/UCdulkHRJdIxbrwxr_x518PQ 📫 Free Newsletter: https://ginafrabottapilates.com/fitness-1 💟 Facebook: https://www.facebook.com/ginafrabottapilates 🙋‍♀️ Instagram: https://www.instagram.com/ginafrabottapilates 💠 Website: https://www.ginafrabottapilates.com ⚛️ Online Studio: https://ginafrabottapilates.heymarvelous.com 🧘‍♀️ Join my Empowered Program for access to my online workout library https://ginafrabottapilates.heymarvelous.com/product/62267 Gina Frabotta Pilates recommends you consult with a physician before starting this workout or any new exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Gina Frabotta Pilates will not be held responsible for any injury or loss you may suffer as a result of this workout video and release Gina Frabotta Pilates from all liability.