Westside Barbell Training Program Breakdown

Learn more about the conjugate method: https://www.bongellistrength.com/pages/knowledge The Westside Barbell system is the most infamous training system in the world and traveling to Westside to learn it directly from Louie Simmons himself was one of the most life changing experiences I've ever had. In this video I break down the Westside system exactly how Louie taught it to me.