What does Underloading mean for training and rehabilitation?

🎥 A to Z of Lower Limb Health: Today’s Focus – U is for Underloading! As we near the end of our A to Z series, today we’re highlighting a concept that often gets overlooked in rehab and training: Underloading 🏋️‍♂️⬇️ When recovering from injury, many people focus on avoiding pain. However, not loading the body enough can actually slow healing, weaken tissues, and increase the risk of re-injury. 📌 In this video, you’ll learn about: ✔️ What underloading means and why it matters ✔️ The balance between rest and progressive loading ✔️ How the right rehab plan helps you return stronger, not weaker Underloading might feel “safe,” but it often prevents true recovery. With the right guidance, gradually rebuilding load is the key to long-term resilience. Next up in the A to Z series: “V” 👀 What do you think we’ll be covering? 📍Find us: nkactive.co.uk 📧 Email: [email protected] 📞 Call: 01794 840155 #Underloading #LowerLimbHealth #RehabThatWorks #SportsInjury #PodiatryAwareness #StrengthInRecovery #AtoZConditions #NKActive #MovementMatters #LoadManagement