0:00 Introduction: What Are Boundaries?
2:47 People Pleasing and Emotional Health
4:32 The Real Meaning of Boundaries
7:46 Working With My Dad: A Trigger Story
13:35 Whose Feelings Are They?
16:17 Untangling Triggers and Beliefs
20:35 Neutrality vs. Coldness
23:52 Final Thoughts on Learning Boundaries
