💪 Calisthenics programs - https://fitnessfaqs.com/programs
Tendons heal slower than muscles, which makes proper programming essential for longevity. Bulletproofing your joints and avoiding pain won't happen by accident. In this video, you’ll learn how to train calisthenics safely, avoid injury, and keep making progress for life by avoiding common bodyweight training mistakes.
Chapters:
0:00 - The Truth About Tendons
1:42 - Pain Kills Your Gains
3:15 - Mistake 1 - Plyometrics
4:42 - Mistake 2 - Increasing weight & reps
6:30 - Mistake 3 - Frequency
7:09 - Mistake 4 - Failure Training
7:43 - Don't Skip Deloads
9:50 - Words of Wisdom
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