What Happened...

Sharing more of what happened in the previous video. I blame social media mostly for my negative thinking spiral. There is evidence that excessive use of social media can have negative effects on mental health. Some potential risks include: 1. Comparison: Seeing other people's highlight reels on social media can lead to feelings of inadequacy or low self-esteem. 2. Cyberbullying: Social media can be a breeding ground for cyberbullying, which can have serious consequences for mental health. 3. Lack of real-life social connection: While social media can help people stay connected, it can also contribute to a sense of social isolation if it replaces face-to-face interaction. 4. Sleep disturbance: The blue light from screens can disrupt sleep patterns, which can have negative effects on mental health. 5. Time-wasting: Spending excessive amounts of time on social media can take away from other activities that may be more beneficial for mental health, such as exercise or socializing in person. It's important to remember that social media is just one aspect of life, and it's important to find a balance. If you're concerned about the impact of social media on your mental health, consider setting limits on your use, taking breaks, and finding other ways to connect with people. ALSO - THANK YOU to everyone who left a supportive comment. I really appreciate it and your support means the world to me! TIMESTAMPS: 0:00 Intro 0:20 What Happened 1:15 Financial Stress 4:28 Being Too Hard on Myself 4:52 How Things Got Better 5:37 THANK YOU!! Follow me on Instagram: https://www.instagram.com/sarahrocksdale/ Subscribe for more videos like this! https://goo.gl/SzrhWZ _____ 🎥 Watch my videos! http://bit.ly/1IuP3PW Main Links and Social Media: https://msha.ke/sarahragsdale/ ✨Support my channel by becoming a Patron! https://www.patreon.com/sarahragsdale 🖥 NEW BLOG: sarahragsdale.org 📧 For business inquiries please email [email protected] __________________________ Shop: Get $10 on Poshmark using the code THRIFTSTREET: https://poshmark.com/closet/thriftstreet Shop MY closet! https://poshmark.com/closet/thriftstreet My journals and more: https://msha.ke/sarahragsdale/ Grow your YT channel fast with TubeBuddy: https://www.tubebuddy.com/SarahRocksdale