What I Learned In Therapy

Therapy! 10/10 would recommend! Here’s what I learnt after just 10 weeks. Let me know any of your revelations in the comments below :) Don't forget to subscribe: https://www.youtube.com/adellaafadi?sub_confirmation=1 Ask Adella: Ask me a question: https://forms.gle/AWCayML6CTZ4Sks87 Social media: Instagram → http://instagram.com/adellaafadi Twitter → http://twitter.com/adellaafadi Related videos: CBT tips for anxiety: https://youtu.be/zVJpqOSILaM Dealing with Anxiety Vlog: https://youtu.be/ImTyxTMhEyE Hustle Culture: https://youtu.be/PF9lx82R6GE For Enquiries, Sponsorship opportunities and Music Promotion please email: [email protected] Timestamps: 0:00 - Intro 1:50 - How I get started with therapy 6:49 - What I learnt 7:55 - Fear of perception 11:29 - Fear of confrontation 16:15 - Anger issues 18:25 - So what now 23:28 - Related videos