⚠️ There are many misconceptions about IABH...
✘ Often times IABH is mistaken for Supination...
😩 Make sure you don't ROLL to outside edge of your Pinky Bone.
🦶 Remain on Ball of Foot with Heel Bone Steady, Straight and UP.
🕹️ This will create a platform for the Hip and Ankle to harmonize from.
—TO LEARN MORE—
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