I go over 5 elements that I believe are essential to a GOOD self defense class.
Looking to train self defense? I recommend these instructors/programs:
Shivworks
Knife Control Concepts
Ryan Hoover
Chad Lyman
Paradox Training
Combatives Summit
Rogue Methods
Red Zone Threat Management
more will be added...
#selfdefense #selfdefenseclass #fighttips #selfdefensetraining
