When the simplest things start to feel completely impossible

Anxiety doesn’t just make you feel bad. Sometimes it makes the most ordinary parts of life feel impossibly hard. In this video, I talk about how anxiety can quietly make everyday things like dishes, messages, shopping, food, and basic self-care start to feel overwhelming, and what that can do to the way you see yourself. If any of this feels familiar, I hope it helps you feel a little less alone. #anxiety #mentalhealth #overwhelm #panic