Which Is Better? Dips Versus Push Ups

So Which Is Better? Dips Versus Push Ups? Many people looking for a push exercise or a chest shoulders and triceps wonder which they should do, which should they focus on, the push up or the dip. In this video and first of a series of videos, I will go through point by point scenario by scenario which is better for you, should you pick the push up or the dip. The dip and push up are both pushing exercises that work the chest, shoulder and tricep muscles. They are both a key calisthenics exercise that is a stepping stone to other calisthenics exercises like the muscle up or planche push up. One is a horizontal pushing movement while the other is a kind of vertical pushing movement but as a whole they pretty much do the same thing. This kind of video is helpful for beginners to calisthenics so they can see if the push up is for beginners or if the dip is good for beginners. Even though they are similar in many ways, there are points or situations where one will be better than the other. At the end of the video you will be able to decide which better for you between the push up and the dip Which is Better Playlist https://www.youtube.com/playlist?list=PLJCvrRy_cXi_g3ljrZg0sDrtEpEvnbp3C Timestamps 0:00 Which is better, Dips or Push ups 1:37 What's the Goal -Strength , Hypertrophy 2:51 Best For Certain Muscle Growth 3:22 Best for Movement Training 4:11 Which is Easier to learn , Safer to Execute 5:57 Which is Best for Beginners 7:15 Which is Best for Advanced Trainees 8:37 What equipment do you Need 9:22 Which is Better Dips versus Push Ups