why can't we stop scrolling??

things have gone wrong this week, i appear before you wearing sunglasses inside and half my boyfriend's wardrobe. live laugh love. links: substack - https://miasdigitaldiary.substack.com/ tiktok - https://www.tiktok.com/@miasdigitallife Foqos app - https://www.foqos.app/ brick if u feel so inclined (affiliate link) - https://www.getbrick.com/MIA48313 Screen Zen app - references: [https://www.sciencedirect.com/science/article/abs/pii/S2212868921000623#:~:text=rights and content-,Abstract,positive%2C child-centered media](https://www.sciencedirect.com/science/article/abs/pii/S2212868921000623#:~:text=rights%20and%20content-,Abstract,positive%2C%20child%2Dcentered%20media). [https://pmc.ncbi.nlm.nih.gov/articles/PMC8992377/#:~:text=The mesolimbic system%2C also known,structures of the limbic system](https://pmc.ncbi.nlm.nih.gov/articles/PMC8992377/#:~:text=The%20mesolimbic%20system%2C%20also%20known,structures%20of%20the%20limbic%20system). https://youtu.be/5Za_FjTPbAQ?si=hGv5zBB2q4EJAa9c intro - 00:00--2:13 creating problems to sell solutions? - 02:14-03:01 dumphones - 03:02-04:54 app restriction devices like brick - 04:55-07:09 app restricting apps - 07:10-07:42 what's the throughline? smoking vs scrolling - 07:43-09:27 dopamine, your brain & your phone - 09:28-14:38 tips for overcoming your brain - 14:39-16:50 16:51-17:52 - diy brick dupe with foqos