Love your muscles: https://www.youtube.com/watch?v=TPPCu5zBPLk&list=PLsw1W2tlNEW_2OP_EnXVz1iRCdiTlHpf-&index=6
Make training fun: https://www.youtube.com/watch?v=0RoULYC_tao&t=145s
Develop your individuality: https://www.youtube.com/watch?v=K6R91uSnsPY&t=249s
00:00 Thank you lifting
2:00 The power to change
9:33 Build a more attractive self
15:25 Your value grows with your confidence
23:20 Mental health/physique boost = increased usefulness
29:15 Gains make you go against the grain
36:47 Become someone who cannot be preyed upon
44:10 May the smiles of your ancestors illuminate your path
