It’s been a long time since I’ve sat down and talked to a camera like this.
Recently, I increased my Lexapro back to 20mg and started taking 150mg of Wellbutrin, and in the middle of all of that, I started thinking deeply about loneliness, community, overstimulation, and what it means to actually feel emotionally grounded around other people again.
I don’t think people are only lacking connection right now.
I think a lot of us miss existing around each other.
This video is less of a “mental health update” and more of a reflection on modern loneliness, internet culture, nervous system exhaustion, and the ways community can help us feel human again.
If this resonated with you, thank you for being here.
Instagram:
intagram.com/therapist_kirby
Podcast:
https://open.spotify.com/show/5MioSfq2D4kvrNE7zBP2Wc
Substack:
https://substack.com/@kirbs2
