Why "I shouldn't need validation," is a trap!

This video looks at three ways we tend to organize around relationship: codependency, counter-dependency, and something closer to healthy dependence. The issue isn’t need itself, but how we relate to it. Losing ourselves in order to feel secure, avoiding it, or learning how to honor our interdependence. ____________________________________________________________ This video is for informational and educational purposes only. It is not psychotherapy, counseling, or a substitute for mental health treatment, diagnosis, or individualized care. If you are struggling or in need of support, please seek help from a qualified mental health professional