WHY JAPANESE MEALS KEEP YOU THIN?

This video explores 15 reasons why Japanese people stay so slim😌 The biggest secret lies in the food, eating habits, and the social structure of Japan. I put a lot of heart and research into this, so thank you so much for watching until the end! 🇯🇵For anyone interested in R's KOSO, here's the link: ▶︎ https://www.dpbolvw.net/click-101110351-14494750 Use code SAMURAI for 15% off (works on your first subscription order too!). 01:10 1. The "1-3" System 03:23 2. The Magic of "Dashi" 04:38 3. Warm Tea 05:32 4. Zero-Calorie Miracle Foods 06:45 5. Fermented Food(Plants-based) 09:48 6. Triangle Eating 10:56 7. Chewing More 11:38 8. Shokuiku 12:52 9. Hara Hachi Bu 13:51 10. The Sugar Secret 14:47 11. Not so much Snacks 15:41 12. Small Portions 16:17 13. Small plates 17:14 14. The "Early Dinner" Rule 18:06 15. Eating Out Less ----------------------------------------- Subscribe and become a friend today: https://www.youtube.com/c/SamuraiMatcha Member ship is here❤️→ https://www.youtube.com/channel/UCR9ygnRBOt8qfSbkCwOA3pw/join (It looks cheaper outside Youtube app. From a browser) ------------------------------------------ REFERENCES: ・Japan's handmade school lunch and today's students ▶︎https://www.youtube.com/watch?v=lGLr1akxYo8 ------------------------------------------ BE MY FRIEND: INSTAGRAM https://www.instagram.com/samuraimatcha.journey/ FACEBOOK https://www.facebook.com/AKI.SamuraiMatcha/ (My official page is finally here!!) ------------------------------------------ GET IN TOUCH: If you’d like to talk, feel free to email me at [email protected] I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...