Why Most Core Training Doesn’t Transfer to Climbing

👉 Check out the CS Training Platform to level up your training, planning, and tracking: https://www.climbstrong.com/self-guided-programs 👉 For training plans, coaching, and resources, visit http://www.climbstrong.com A lot of climbers train “core,” but very little of that training actually transfers to climbing performance. In this video, Steve breaks down how climbers can advance their core training beyond basic ab exercises and build the types of strength that improve body tension, movement control, and force transfer on the wall. We cover: Why traditional core workouts often fail climbers The difference between "abs" and climbing-specific tension How body tension affects movement efficiency and power Reciprocal inhibition and how it impacts climbing movement Common mistakes climbers make with core work Exercises and strategies that transfer better to climbing performance Drill work to improve your tension on the wall These concepts apply to bouldering, sport climbing, and training-focused athletes looking to improve tension, coordination, and control on steep terrain and difficult movements.