Why My Fast Doesn't Feel Restrictive

I spent the weekend camping around beautiful gourmet raw vegan food, surrounded by people gathering, creating, connecting, and eating together — and what surprised me most was how little restriction I felt within myself. I didn’t feel deprived. I didn’t feel tempted. I felt full. Clear. Hydrated. Alive. If you’ve been curious about fasting, fruit fasting, juice fasting, or simply reconnecting to yourself and what you truly want, I hope this finds you at the right moment 🤍 Timestamps 0:00 - the last morning of my camping trip 0:45 - overcoming scarcity as a mind virus 4:21 - why I wasn't tempted by food 05:35 - alignment vs. deprivation 6:35 - why I love and prefer juice 7:33 - trusting body-led decisions ✺ MY FASTING GUIDE If you’re looking for deeper support around fasting, preparation, symptoms, emotions, juices, transitions, and understanding your body through the process, my fasting guide is linked below. I created it with love for the version of myself who needed this support when I first began my journey. ✨ https://hibiscus-kennedy.mykajabi.com/the-fasting-guide Let me know what resonated with you the most 🤍