Work with me: http://bit.ly/4qoEfcF
Connect on IG: https://www.instagram.com/jake.alfred.fitness
The Automatic Meal Planner: https://www.eatthismuch.com/
Timestamps:
00:00 Why Training More Is Ruining Your Progress
00:24 What Actually Causes Muscle Growth?
01:19 How Much Training Volume Do You Actually Need?
02:12 How Many Workouts Per Week Is Optimal?
03:04 Why Fewer Workouts is Often Better
03:43 How To Build Muscle Efficiently
