| Title | : | Why You Can't Build Muscle With Calisthenics |
| Duration | : | 13 minutes, 15 seconds |
| Uploader | : | FitnessFAQs |
| Added On: | : | 27 February, 2024 |
| Views | : | 203.7K times |
| Likes | : | 0 |
| Source | : | YouTube |
Bodyweight exercises can build muscle.. The problem being after time, most people outgrow calisthenics. This means you'll have to do super high reps to get close to failure for hypertrophy. The smart way is to do weighted calisthenics, isolation exercise
