Why you can't get a DEEP squat

Struggling to get into a deep squat? Heels lifting, falling, or feeling “blocked”? Most people think it’s their hips. But in many cases… it’s actually your ankles. In this video, I show you a simple test to prove whether your hips are the problem — or if something else is limiting your squat. 🧠 What You’ll Learn: ✔️ How to test your squat limitation in seconds ✔️ Why your hips might NOT be the issue ✔️ How ankle mobility affects your squat depth ✔️ Simple exercises + progressions to fix it ✔️ How to improve your deep squat 🧩 The Real Problem: If you can sit comfortably in a child’s pose, your hips and knees can already get into deep flexion. So why can’t you squat? Because your ankles may not allow your knees to travel forward — and that blocks your position. 💪 Who This Is For: You can’t reach a full deep squat Your heels lift off the ground You feel stuck or restricted at the bottom You’ve been stretching your hips with no results You want better mobility for lifting or daily movement 🚀 What To Do Instead: In this video, I show targeted ankle mobility drills and progressions that actually transfer to your squat. No random stretching. Just what your body is missing. 📲 Want Help With Your Movement? If you want to move without pain and actually understand your body: → DM me “SQUAT” on Instagram 👇 Quick Question: When you squat — what stops you first? Heels lifting, falling forward, or just feeling stuck? Let me know below 👇