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• 11 MUST-DO Balance Exercises to Reduce Unsteadiness

  
  

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  Duration: 23 minutes, 26 seconds

  
  

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• 5 exercises to STRENGTHEN arthritic knees WITHOUT more pain

  
  

  Uploaded: 20 September, 2023

  
  

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• How to Turn on The Parasympathetic Response to Calm Anxiety - 2230

  
  

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• How to Fix a Limp (6 Major Causes)

  
  

  Uploaded: 22 June, 2023

  
  

  Duration: 9 minutes, 49 seconds

  
  

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• How To Walk Without A Limp (Even With Arthritis or After Knee Surgery)

  
  

  Uploaded: 20 September, 2023

  
  

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• 3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

  
  

  Uploaded: 20 September, 2023

  
  

  Duration: 11 minutes, 49 seconds

  
  

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• ONE Incredible Trick to Improve Your Walking

  
  

  Uploaded: 18 May, 2023

  
  

  Duration: 9 minutes

  
  

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• HIP OSTEOARTHRITIS. BEST Exercises, Stretches & Advice for Hip & Groin Pain Relief

  
  

  Uploaded: 18 May, 2023

  
  

  Duration: 7 minutes, 12 seconds

  
  

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• 5 MUST KNOW ways to reduce bone on bone pain WITHOUT SURGERY Dr. Alyssa Kuhn

  
  

  Uploaded: 18 May, 2022

  
  

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• Physical Therapist + Grandma Exercises to Help You Walk With EASE

  
  

  Uploaded: 20 October, 2023

  
  

  Duration: 21 minutes, 8 seconds

  
  

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• Knee Pain WON'T Get Better Unless You Fix THIS First!

  
  

  Uploaded: 21 August, 2023

  
  

  Duration: 14 minutes, 11 seconds

  
  

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• 3 Standing Glute Strengthening Exercises with a Physical Therapist

  
  

  Uploaded: 18 January, 2024

  
  

  Duration: 6 minutes, 38 seconds

  
  

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• 3 Walking Stick Mistakes to AVOID! (for Seniors)

  
  

  Uploaded: 20 September, 2023

  
  

  Duration: 7 minutes, 14 seconds

  
  

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• Why Your Knees Hurt As You Age (and How to Fix It)

  
  

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• Walking After Injury - Non Weight Bearing to Full Weight Bearing

  
  

  Uploaded: 19 December, 2023

  
  

  Duration: 14 minutes, 8 seconds

  
  

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• How to stop limping after knee replacement! 💪

  
  

  Uploaded: 18 May, 2023

  
  

  Duration: 8 minutes, 25 seconds

  
  

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• 3 Movements to help STOP LIMPING with ARTHRITIS

  
  

  Uploaded: 18 May, 2023

  
  

  Duration: 7 minutes, 2 seconds

  
  

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• Improve your balance when walking with THIS one trick

  
  

  Uploaded: 19 December, 2023

  
  

  Duration: 6 minutes, 8 seconds

  
  

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• 5 BEST strengthening exercises for arthritic hips

  
  

  Uploaded: 17 April, 2024

  
  

  Duration: 14 minutes, 7 seconds

  
  

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