Why Your Outer Knee Hurts While Golfing | 4 Hidden Causes Explained

Free 5-Minute Golf Warm-Up Guide: https://readyforteeoff.com/ Work with Dr. Gayan Poovendran: https://pro-institute.com/ Get your exercise band for knee & glute workouts: https://a.co/d/0fgp3xyF Struggling with outer knee pain while golfing? 🏌️♂️ In this video, Dr. Gayan Poovendran breaks down why the outside of your knee isn’t just one problem—it’s a combination of four key structures: the IT band, meniscus, LCL, and popliteus. 💪 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for more regenerative medicine insights and non-surgical recovery strategies. (Educational only; not medical advice.) #golfkneepain #kneepainrelief #golfinjuries #outerkneepain #sportsmedicine #kneerehab #ITband #meniscus #LCLinjury #popliteus #golfhealth #prptreatment #regenerativemedicine #painfreeliving #DrGayanPoovendran 🚫 This video is 100% independent and NOT sponsored. 🚫 Chapters: Introduction to Knee Pain in Golfers (00:00) Understanding Knee Pain in Golfers (01:33) Meniscus Pain and Its Impact (04:05) Lateral Collateral Ligament (LCL) and Its Stress in Golfers (05:41) Popliteus Tendon Pain and Its Misdiagnosis (07:26) Diagnosing Knee Pain: Location, Quality, and Trigger (10:01) Alternatives to Cortisone Injections (10:19) Regenerative Medicine and Its Benefits (12:07) Marcus's Case and Takeaways (13:00) ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video reflects the professional opinion of Dr. Gayan Poovendran, MD. Use of this information is at your own risk. Dr. Gayan Poovendran will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. Any products, tools, or services mentioned are shared for educational purposes only. If affiliate links are included, a small commission may be earned at no additional cost to you. Only resources that are trusted, clinically relevant, and aligned with patient care principles are discussed.