The complete Winter Warrior 2023
A strongman *style* competition where all events are either scored or based off the competitors bodyweight.
The Five Events are:
Pull Up AMRAP
Max Deadlift (scored by % of bodyweight lifted)
Overhead Press Medley (Max reps in 75s at 25% 50% and 75%)
Squat Ladder (5 reps each at 25% 50% 75% 100% and 125% of Bodyweight or 2 minutes)
Loading Race (6 fixed weight implements to be carried a distance equal to the competitors bodyweight in Kg x 16 and loaded over a fixed height yoke)
