I'm often asked what I would do to get somebody in shape to play a superhero, like Wolverine. That's a big question and I'll do a full video answering it soon. Maybe. In the meantime, I would absolutely include high intensity kettlebell complex workouts to facilitate fat loss and lean muscle growth. Here's just one example of this approach, what I have appropriately called The Wolverine Workout. I think you'll love to hate it : )
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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