Work Hard, because someone else is...

An old video that gets me fired up from the @crossfit games media team! -- Let us know what you would like us to talk about next week! -- Subscribe to the Channel: https://www.youtube.com/amalleolo -- Programming information: http://thehamplan.com/ -- Follow me: Instagram: https://www.instagram.com/amalleolo/ Twitter: https://twitter.com/Amalleolo Facebook: https://www.facebook.com/austin.malleolo/ -- Other Videos: Movements: https://www.youtube.com/playlist?list=PLUVCQLCWsqOWGNqZCp4oF3Hdp1qFWOg3p - Podcasts: https://www.youtube.com/playlist?list=PLUVCQLCWsqOX9zVsQfUVTe1phjkW7r_gS - Question and Answers: https://www.youtube.com/playlist?list=PLUVCQLCWsqOWbZJxfv0qjwgOPd9eDf1R8 -- Websites: Reebok Corporate Wellness: http://reebokhqfitness.com/ CrossFit One Nation: http://www.crossfitonenation.com/ Ham Plan: http://thehamplan.com/ -- Inquiries: Email me at [email protected] -- Austin Malleolo is a 8-time CrossFit Games Athlete, part of the CrossFit HQ Seminar Staff, General Manager of Reebok Word HQ Fitness Center, and owner as well as head coach of CrossFit One Nation and The HAM Plan. I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!